Course curriculum

  • 1

    Week 1 - Hip Flexors

    • Week 1 - Intro

    • Week 1 - Hip Flexors

  • 2

    Week 2

    • Week 2 - Intro

    • Week 2 - Splits

  • 3

    Week 3 - Shoulders

    • Week 3 - Intro

    • Week 3 - Shoulders

  • 4

    Week 4 - Middle Back

    • Week 4 - Intro

    • Week 4 - Middle Back

  • 5

    Week 5 - Backbends and Splits

    • Week 5 - Intro

    • Week 5 - Backbends & Splits

  • 6

    Week 6 - Backbends from the Ground

    • Week 6 - Intro

    • Week 6 - Backbends from the ground

  • 7

    Week 7 - Middle Splits

    • Week 7 - Intro

    • Week 7 - Middle Splits

  • 8

    Week 8 - Neck

    • Week 8 - Intro

    • Week 8 - Neck

  • 9

    Week 9 - Toes to Head

    • Week 9 - Intro

    • Week 9 - Toes to Head

  • 10

    Week 10 - Handgrips

    • Week 10 - Intro

    • Week 10 - Handgrips

  • 11

    Week 11 - Chest Stands

    • Week 11 - Intro

    • Week 11 - Chest Stands

  • 12

    Week 12 - Needles

    • Week 12 - Intro

    • Week 12 - Needles

  • 13

    Week 13 - Wall Stretches

    • Week 13 - Intro

    • Week 13 - Wall Stretches: Shoulders, Upper/Mid Back

    • Week 13 - Wall Stretches: Hips