Course curriculum

  • 1

    Welcome!

    • Meet Your Instructor

    • Before We Begin
  • 2

    Lessons

    • Kneeling floorwork

    • Floorwork on your back

    • Pole dance moves

    • Floor to pole transitions

    • Fireman and back hook spin

    • Chair Spin and back ankle spin
  • 3

    Routines

    • Routine 1

    • Routine 2

    • Freedance