Course curriculum

  • 1

    Spin Your A** Off - Combo 1

    • Introduction

    • Part 1

    • Part 2

    • Part 3

    • Part 4

    • Part 5

    • Part 6

    • Part 7

    • Part 8

    • Part 9

    • Part 10

    • Part 11

  • 2

    Spin Spin Spin

    • Introduction

    • Part 1

    • Part 3

    • Part 2

    • Part 4

    • Part 5

    • Part 6

    • Part 7

    • Part 9

    • Part 8

  • 3

    Pole Strength

    • Part 1

    • Part 2

    • Part 3

    • Part 4

    • Part 5

    • Part 6

    • Part 7

  • 4

    Static Spin

    • Part 1

    • Part 2

    • Part 3

    • Part 4

    • Part 5

    • Part 6

    • Part 7

    • Part 8

    • Part 9

    • Part 10

    • Part 11

    • Part 12

    • Part 13

    • Part 14

  • 5

    Spinning and Splits!

    • Intro

    • Part 1

    • Part 2

    • Part 3

    • Part 4

    • Part 5

    • Part 6

    • Part 7

  • 6

    Pole Handstands

    • Intro

    • Part 1

    • Part 2

    • Part 3

    • Part 4

    • Part 5

  • 7

    Intro Sexy Heel Choreo 101

    • Intro

    • Part 1

    • Part 2

    • Part 3

    • Part 4

    • Demo