Course curriculum

  • 1

    Hip Mobility

    • Part 1

    • Part 2

    • Part 3

    • Part 4

  • 2

    Training in Heels

    • Part 1

    • Part 2

    • Part 3

    • Part 4

    • Part 5

  • 3

    Handsprings

    • Part 1

    • Part 2

  • 4

    Deadlift

    • Part 1

    • Part 2

    • Part 3

  • 5

    Pole Lever

    • Part 1

    • Part 2

    • Part 3

    • Part 4

    • Part 5

  • 6

    Stretching

    • Types of Stretching

    • Stretching with Mom

  • 7

    Shoulder Mobility

    • Part 1

    • Part 2

    • Part 3

    • Part 4

  • 8

    Foundational Workout

    • Mat Workout