Course curriculum

  • 1

    Introduction and Prep Work

    • Intro KipFlop 101

    • Quick Warm Up

    • Kip Flop Konditioning

    • Shoulder Transfer

  • 2

    Worm (Roll Downs)

    • Push Up Entry

    • Full Worm

    • Roll Down Entry

    • Roll Down Knees Split

  • 3

    Fish Flop

    • Back Roll Basics

    • THE Fish Flop

    • Rotating Fish Flop

  • 4

    Kip

    • Kip Mekanics

    • Kip to Knees and Feet

  • 5

    Targeted Conditioning

    • 5 Minute Abs

    • BackBuster

    • BootyBlast